PROPRIOCEPTION AND YOGA
Perceiving your own body in space allows your body to “feel itself”.
Proprioception consists in the human capacity to perceive and recognize the position of one’s body in space, as well as the activation of one’s own muscles, even without the support of your sight, both when you are still and when you are moving.
Proprioception concerns both biomechanicsl elements – such as force, speed, direction, acceleration – and physiological/biological elements, and constiutes a key skill in everybody’s life, since it significantly affects your coordination, balance and posture. “Proprioception” as such is sometimes considered the “sixth sense”. Without it, we could not move in the our surroundings in a coordinated way.
In Moving Yoga, proprioception is essential. Through the asanas and the transition from one pose to the following one, we shall learn to be aware of the movements of our body in the space all around us.
Proprioception consists in the human capacity to perceive and recognize the position of one’s body in space, as well as the activation of one’s own muscles, even without the support of your sight, both when you are still and when you are moving.
Proprioception concerns both biomechanicsl elements – such as force, speed, direction, acceleration – and physiological/biological elements, and constiutes a key skill in everybody’s life, since it significantly affects your coordination, balance and posture. “Proprioception” as such is sometimes considered the “sixth sense”. Without it, we could not move in the our surroundings in a coordinated way.
In Moving Yoga, proprioception is essential. Through the asanas and the transition from one pose to the following one, we shall learn to be aware of the movements of our body in the space all around us.
Sunday March 10 hr. 17.00/18.30
Book Your Mat 15€
All those who have not registered with YogaArte SSD a r.l., will have to pay 22% VAT on the above-mentioned rates.
Book Your Mat 15€
All those who have not registered with YogaArte SSD a r.l., will have to pay 22% VAT on the above-mentioned rates.