SCIDRA Yoga
Gymnastics aiming at Health and Fitness – Yoga Gymnastics-
SCIDRA YOGA, introduced by the two founders of YogaArte, originated from the merger of different yoga styles, as well as from their shared passion for both dance and rhythms.
SCIDRA is an acronym made up of words that help to understand the fundamental elements of this new approach.
SCIDRA Yoga is Sound, Creativity, Intuition, Dance, Rhythm, Art.
Through the 7 Rhythms of SCIDRA Yoga, they propose a fluid, dynamic yoga, in order to enhance inner force, develop muscle tone, improve posture and flexibility; they teach you how to move in tune with your own inner rhythm.
In SCIDRA dance and rhythm are linked to music, it is not the music that comments on the movements, but the movement that follows the music, adapting to it and the rhythm thus finds its most complete manifestation, determining a precise succession of gestures. The songs used during yoga lessons are contemporary music.
A remarkable attention is paid to the alignment of your body, as well as to suspension, expansion, and transition.
Each asana is experienced while paying attention to the movements of your spine, as well as to the activation of every single muscle, so that your body becomes well-toned and supple. This style also relaxes your muscles, as well as your connective tissues. It stimulates your endocrine, lymphatic and cardio-respiratory systems. SCIDRA Yoga restores balance to your nervous system, and introduces changes in your emotional system. Indeed, by acting upon the balance of your psycho-emotional sphere, it gives you a higher self-consciousness.
Both movements and sequences may either be dynamic or softer, fluid, similar to a moving meditation. The tools which help you reach a suspension of your thinking are asanas, sequences, attention to your gesture, as well as words, music, and sound. Actually, word, sound and movement give a shape to reality; the quality of the words’ and sounds’ vibe bring you to slowly slip inside yourself.
SCIDRA is an acronym made up of words that help to understand the fundamental elements of this new approach.
SCIDRA Yoga is Sound, Creativity, Intuition, Dance, Rhythm, Art.
Through the 7 Rhythms of SCIDRA Yoga, they propose a fluid, dynamic yoga, in order to enhance inner force, develop muscle tone, improve posture and flexibility; they teach you how to move in tune with your own inner rhythm.
In SCIDRA dance and rhythm are linked to music, it is not the music that comments on the movements, but the movement that follows the music, adapting to it and the rhythm thus finds its most complete manifestation, determining a precise succession of gestures. The songs used during yoga lessons are contemporary music.
A remarkable attention is paid to the alignment of your body, as well as to suspension, expansion, and transition.
Each asana is experienced while paying attention to the movements of your spine, as well as to the activation of every single muscle, so that your body becomes well-toned and supple. This style also relaxes your muscles, as well as your connective tissues. It stimulates your endocrine, lymphatic and cardio-respiratory systems. SCIDRA Yoga restores balance to your nervous system, and introduces changes in your emotional system. Indeed, by acting upon the balance of your psycho-emotional sphere, it gives you a higher self-consciousness.
Both movements and sequences may either be dynamic or softer, fluid, similar to a moving meditation. The tools which help you reach a suspension of your thinking are asanas, sequences, attention to your gesture, as well as words, music, and sound. Actually, word, sound and movement give a shape to reality; the quality of the words’ and sounds’ vibe bring you to slowly slip inside yourself.