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  • HOME
  • Home
  • YOGAARTE
    • MICHELA MANUPPELLA
    • FLAMINIA TOLOMEO
  • YogaArte
    • Michela Manuppella
    • Flaminia Tolomeo
  • MOVINGYOGA
    • ORARI
    • QUOTE
    • CLASSI
  • MovingYoga
    • Timetable
    • Fees
    • Classes
  • FORMAZIONE
    • PERCHE' ISCRIVERSI
    • DOCENTI E COLLABORATORI
    • INSEGNANTE 250h
    • INSEGNANTE 500h
    • INSEGNANTE 760h
    • MASTER PRENATALE 85h
    • YOGA PER BAMBINI 100h
    • ALBO INSEGNANTI
  • Training
    • Why join us
    • Course director and contributors
    • Teacher 250Hr
    • Teacher 500Hr
    • Teacher 760 Hr
    • Prenatal
    • Kids
  • ARTE
  • Art
  • EVENTI
    • WORKSHOP
    • RETREAT
    • FESTIVAL
    • ARTE EVENTI
  • Events
    • Workshop
    • Retreat
    • Art Event
  • GALLERY
  • CONTATTI
  • Contact
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MEDITATION TECHNIQUE  


“As everything around you speeds up and becomes frantic, you need to go back to your own Centre. Down there, you will find a space, which is made up of both presence and silence. Meditation helps us  enter into that space.”

Active and passive meditation techniques include several steps, and allow us to reach a condition of silence,  relaxation and awareness. Everything starts from the  activation of our body energy through movement and breathing, so as to slow down your mind,  which finally stops working in a frenzy, and becomes  insightful.

Meditation enables us to get in touch with the most genuine part of ourselves, our intuition, our creativity. Only when we finally get free from constraints, we can become creative, spontaneous, and capable of listening to our own selves.


Sunday January 20 hr. 17.30/19.00 
Book Your Mat 15€ 

All those who have not registered with YogaArte SSD a r.l., will have to pay  22% VAT on the above-mentioned rates. 


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YogaArte SSD a r.l. Via Caracciolo 11/15 - 00192 Roma - C.F./P.I. 14641231007


COOKIE POLICY
PRIVACY
LEGAL NOTE 
CONTACT
SITE MAP 
YogaArte SSD a r.l. Via Caracciolo 11/15 - 00192 Roma - C.F./P.I. 14641231007