Scidra Yoga
Gymnastics aiming at Health and Fitness – Yoga Gymnastics-
MovingYoga, introduced by the two founders of YogaArte, originated from the merger of different yoga styles, as well as from their shared passion for both dance and rhythms.
Through the 7 Rhythms of MovingYoga, they propose a fluid, dynamic yoga, in order to enhance inner force, develop muscle tone, improve posture and flexibility; they teach you how to move in tune with your own inner rhythm.
A remarkable attention is paid to the alignment of your body, as well as to suspension, expansion, and transition.
You move while listening to your inner breath, and your movements start from the centre of your body, so that a balance is reached between poses and counter-poses. Body, music, breath, heart-beat, all merge together into harmonious sequences.
Each asana is experienced while paying attention to the movements of your spine, as well as to the activation of every single muscle, so that your body becomes well-toned and supple. This style also relaxes your muscles, as well as your connective tissues. It stimulates your endocrine, lymphatic and cardio-respiratory systems. Moving yoga restores balance to your nervous system, and introduces changes in your emotional system. Indeed, by acting upon the balance of your psycho-emotional sphere, it gives you a higher self-consciousness.
Both movements and sequences may either be dynamic or softer, fluid, similar to a moving meditation. The tools which help you reach a suspension of your thinking are asanas, sequences, attention to your gesture, as well as words, music, and sound. Actually, word, sound and movement give a shape to reality; the quality of the words’ and sounds’ vibe bring you to slowly slip inside yourself.
Through the 7 Rhythms of MovingYoga, they propose a fluid, dynamic yoga, in order to enhance inner force, develop muscle tone, improve posture and flexibility; they teach you how to move in tune with your own inner rhythm.
A remarkable attention is paid to the alignment of your body, as well as to suspension, expansion, and transition.
You move while listening to your inner breath, and your movements start from the centre of your body, so that a balance is reached between poses and counter-poses. Body, music, breath, heart-beat, all merge together into harmonious sequences.
Each asana is experienced while paying attention to the movements of your spine, as well as to the activation of every single muscle, so that your body becomes well-toned and supple. This style also relaxes your muscles, as well as your connective tissues. It stimulates your endocrine, lymphatic and cardio-respiratory systems. Moving yoga restores balance to your nervous system, and introduces changes in your emotional system. Indeed, by acting upon the balance of your psycho-emotional sphere, it gives you a higher self-consciousness.
Both movements and sequences may either be dynamic or softer, fluid, similar to a moving meditation. The tools which help you reach a suspension of your thinking are asanas, sequences, attention to your gesture, as well as words, music, and sound. Actually, word, sound and movement give a shape to reality; the quality of the words’ and sounds’ vibe bring you to slowly slip inside yourself.