DATES
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2020-2021
October 24-25 November 21-22 December 19 January 9 January 30-31 February 26-27-28 March 20-21 April 24-25 May 22-23 June 26-27 July 17-18 September 25-26 |
2021-2022
October 30-31 November 20-21 December 18-19 January 29-30 February 25-26-27 March 26-27 April 23-24 May 28-29 June 25-26 July 18-19 September 17-18 |
STRUCTURE
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11 week-end 170 hours
Sturday h.11.00-12.00 e 13.30-18.30 Sunday h.10.00-14.00 e 15.00/19.00 Friday h.10.00-19.30 |
50 hours yoga-practice at YogaArte studio
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30 hours of in-depth study at home with assessment
FEES
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€ 1850 payment in 4 tranches
1°: € 550 October 2°: € 550 February 3°: € 550 June final payment: € 200 August € 1650 single payment July € 1750 single payment until the course starts |
The course fee includes:
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If you require an invoice, 22% VAT will be applied to these amounts.
WEEKEND PROGRAMME
1° WE
What Is Yoga - Asanas And Their Benefits - Introduction To MovingYoga And Its Seven Rhythms - Yoga And Anatomy - Skeletal System – Theory And Techniques Of Sun Salutation
2°WE
Alignment In Yoga – Standing Poses – Biomechanics Of Muscles And Skeleton – Muscular System: Lower Limbs - Origins Of Yoga: History And Philosophy
3°WE
Basic Principles Of MovingYoga – Muscular System: Upper Limbs And Upper Body – Handstand Poses
4°WE
Tribal Rhythm – Hip Poses - Reproductive System – Urinary System
5°WE
Rhythm Of Change - Twist Poses – Lymphatic And Endocrine Systems – Digestive System - The Bases Of Assistance – How To Build A Yoga Sequence – Subtle Anatomy
6°WE
Rhythm Of The Heart – Backbend Poses – Cardiovascular System – Basics Of General Psychology
7°WE
Rhythm Of Equilibrium - Balance Poses – Immune System – Tegumentary System – Research Method For The Study Of Yoga, And How To Write A Dissertation
8°WE
Rhythm Of Deep Listening – Forward-Bend Poses - Legal And Tax Aspects Of The Yoga Profession – Marketing And Yoga (How To Promote Your Work, Social Networks)
9°WE
Rhythm Of Harmony – Respiratory System – Pranayama – Mudras And Bandhas – Breathing Techniques: Theory And Practice
10°WE
Rhythm Of The Sound Of Silence – Inversion Yoga Poses - Nervous System – Meditation – Relaxation Techniques
11° WE
TESTS
What Is Yoga - Asanas And Their Benefits - Introduction To MovingYoga And Its Seven Rhythms - Yoga And Anatomy - Skeletal System – Theory And Techniques Of Sun Salutation
2°WE
Alignment In Yoga – Standing Poses – Biomechanics Of Muscles And Skeleton – Muscular System: Lower Limbs - Origins Of Yoga: History And Philosophy
3°WE
Basic Principles Of MovingYoga – Muscular System: Upper Limbs And Upper Body – Handstand Poses
4°WE
Tribal Rhythm – Hip Poses - Reproductive System – Urinary System
5°WE
Rhythm Of Change - Twist Poses – Lymphatic And Endocrine Systems – Digestive System - The Bases Of Assistance – How To Build A Yoga Sequence – Subtle Anatomy
6°WE
Rhythm Of The Heart – Backbend Poses – Cardiovascular System – Basics Of General Psychology
7°WE
Rhythm Of Equilibrium - Balance Poses – Immune System – Tegumentary System – Research Method For The Study Of Yoga, And How To Write A Dissertation
8°WE
Rhythm Of Deep Listening – Forward-Bend Poses - Legal And Tax Aspects Of The Yoga Profession – Marketing And Yoga (How To Promote Your Work, Social Networks)
9°WE
Rhythm Of Harmony – Respiratory System – Pranayama – Mudras And Bandhas – Breathing Techniques: Theory And Practice
10°WE
Rhythm Of The Sound Of Silence – Inversion Yoga Poses - Nervous System – Meditation – Relaxation Techniques
11° WE
TESTS
YogaArte SSD a r.l. Via Caracciolo 11/15 - 00192 Roma - C.F./P.I. 14641231007
YogaArte SSD a r.l. Via Caracciolo 11/15 - 00192 Roma - C.F./P.I. 14641231007