Francesca was born in Rome, but approached yoga while she was staying in Barcelona, Spain. She started practicing in the summer of 2017. Since she felt the need to study this ancient discipline, Francesca decided – in the month of October 2018, to follow the 250hr Yoga Teacher Training Course at the YogaArte school. In 2019, she obtained the 250h plus Yoga Instructor Certificate and the RYT 250h Yoga Alliance Italia International. What she learned during her yoga path helped her to improve her life, and the way in which she relates with herself and the world. She is hoping to convince other people to make the same experience, because yoga practice does not only concern the physical aspect: it also involves our mental balance.